How to balance & activate your chakras

The seven main chakras are energy centers located along the spine.

Each chakra is associated with specific physical, emotional, and spiritual qualities, and they play a crucial role in maintaining the overall health and balance of a person. Here is a brief explanation of the seven main chakras:

1. Root Chakra (Muladhara): This chakra is located at the base of the spine and is associated with the color red. It represents stability, grounding, and our connection to the physical world.
2. Sacral Chakra (Svadhisthana): This chakra is located in the lower abdomen and is associated with the color orange. It represents our creativity, passion, and sexual energy.
3. Solar Plexus Chakra (Manipura): This chakra is located in the upper abdomen and is associated with the color yellow. It represents our personal power, confidence, and self-esteem.
4. Heart Chakra (Anahata): This chakra is located in the center of the chest and is associated with the color green. It represents love, compassion, and our ability to connect with others.
5. Throat Chakra (Vishuddha): This chakra is located in the throat and is associated with the color blue. It represents our communication, self-expression, and ability to speak our truth.
6. Third Eye Chakra (Ajna): This chakra is located in the forehead and is associated with the color indigo. It represents our intuition, perception, and ability to see beyond the physical realm.
7. Crown Chakra (Sahasrara): This chakra is located at the top of the head and is associated with the color violet. It represents our connection to the divine, spiritual enlightenment, and our highest consciousness.

These chakras can become imbalanced or blocked, leading to physical, emotional, and spiritual issues. 

EAM The Energy Alignment Method is a great tool to help balance and activate these chakras.

Using the 5 steps of EAM we can release, blockages, and resistances and can expand the flow of these chakras to optimum capacity.